Coconut oil does help to make you poop, but not all people taking coconut oil get to poop easily. That's because coconut oil works more effectively on people who have sluggish bowels.
For example, you may have taken good loads of fiber (from fruits and vegetables) and you drink 8 glass of water every day. You exercise regularly as well. However, you still find hard to poop. This is a sign of sluggish bowels.
Coconut oil can make you poop more easily in this case because it can power up your intestinal cells and help gather more water in your stools to stimulate muscle contractions on your bowels.
But if your intestines are inflamed due to ulcerative colitis or diverticulitis, then it may take longer for coconut oil to take its effect on moving bowels. Coconut oil has anti-inflammatory properties as well. So, what coconut oil does is it will first help to reduce the inflammation in your intestines and if it has excess fatty acids left then these compounds will help to move your bowels.
In such a case, you would need to take ... Continue reading "Does Coconut Oil Make You Poop?"