Is Virgin Coconut Oil Good for Weight Loss?

Yes, virgin coconut oil is good for weight loss. Many have lost weight eating virgin coconut oil. But do you know why?

That's because it contains 62–64% medium-chain fatty acids, which easily convert to energy to step up your metabolism. This makes virgin coconut oil a popular dietary fat that burns fat. You won't find this type of good fatty acid in any other vegetable oils and animal fats except for coconut oil and its relative, palm kernel oil (~55%).

That explains why when you eat food cooked, fried or mixed with other oils or fats, you can easily heap on excess calories that your body does not need at the moment and so it stocks them up into your fat tissues. Simply put, the fat you eat becomes the fat you wear.

But when you change your dietary oil into virgin coconut oil, you're literally setting your body up to fat-burning mode. Not only the medium-chain fatty acids convert into energy to power up your metabolism, but also helps to pull out the fat you wear and burn them off as heat.

Which is why when farmers feed coconut products to their livestock, these animals become slimmer instead of ballooning in size.

Honestly, eating virgin coconut oil for weight loss is no news anymore since more people are getting to know about the benefits of virgin coconut oil in weight loss.

However, you do have to be careful when you're getting started. You should not eat too much at one shot such as 2 tablespoons especially on ... Continue reading "Is Virgin Coconut Oil Good for Weight Loss?"

How to Lose Weight with Coconut Oil?

Do you know how coconut oil helps to lose weight in the first place? If you don't know that, you won't know how to maximize the fat-burning effect of coconut oil to help you achieve your desired weight in the shortest time possible.

Coconut oil, in general, contains about 62–64% of medium-chain fatty acids. These MCFAs is the weight loss secret of coconut oil. They are relatively smaller in size, so they can enter your cells without insulin, thus powering up your cells to boost their metabolic activities.

When your metabolic rate increases, your body will burn fat more effectively by purging toxins out of your fat cells so that excess body fat can easily be released into bloodstream for energy conversion.

Now you have coconut oil at work to help increase your metabolism and lose weight, what you need to do next is to reduce your food intake at the same time. If you don't do this, the fat that coconut oil helps to burn off will quickly be replaced by the food you take in.

I'm not saying that you should eat lesser than what your body requires in order to achieve weight loss. That's a crash method to losing weight which I never advocate.

Do you know what causes you to grow fatter and fatter? That's because you have always been ... Continue reading "How to Lose Weight with Coconut Oil?"

What is the Best Way to Treat Acne with Coconut Oil?

It seems logical to apply coconut oil to skin for treating acne, like using those so-called acne treatment creams or lotions from pharmacy. But acne is more than just a skin-deep problem. It's actually an external sign given by your body to tell you that something has gone very wrong with you internally.

That means, treating your acne externally does not help much in curing acne. The external symptoms may go away for now, but because your internal damages have not been repaired, your acne may return and in most cases, more severe than before. Like when your computer is infected with virus, removing those infected files does not help much since the virus is still lurking somewhere inside the computer system. You got to find the virus and then nip it in the bud. Agree?

So how to make sure your acne does not come back to you for good?

Unlike those acne-treatment creams and lotions, you can consume coconut oil as well besides applying it to your skin. This way you can treat acne from the outside as well as from the inside. But this is not the best way to use coconut oil for acne yet.

Yes, it's true that coconut oil helps to detox your body when you use it this way, but the key to treating and getting rid of acne lies in reducing the ... Continue reading "What is the Best Way to Treat Acne with Coconut Oil?"