Is Virgin Coconut Oil Good for Weight Loss?

Yes, virgin coconut oil is good for weight loss. Many have lost weight eating virgin coconut oil. But do you know why?

That's because it contains 62–64% medium-chain fatty acids, which easily convert to energy to step up your metabolism. This makes virgin coconut oil a popular dietary fat that burns fat. You won't find this type of good fatty acid in any other vegetable oils and animal fats except for coconut oil and its relative, palm kernel oil (~55%).

That explains why when you eat food cooked, fried or mixed with other oils or fats, you can easily heap on excess calories that your body does not need at the moment and so it stocks them up into your fat tissues. Simply put, the fat you eat becomes the fat you wear.

But when you change your dietary oil into virgin coconut oil, you're literally setting your body up to fat-burning mode. Not only the medium-chain fatty acids convert into energy to power up your metabolism, but also helps to pull out the fat you wear and burn them off as heat.

Which is why when farmers feed coconut products to their livestock, these animals become slimmer instead of ballooning in size.

Honestly, eating virgin coconut oil for weight loss is no news anymore since more people are getting to know about the benefits of virgin coconut oil in weight loss.

However, you do have to be careful when you're getting started. You should not eat too much at one shot such as 2 tablespoons especially on ... Continue reading "Is Virgin Coconut Oil Good for Weight Loss?"