Why is Cooking with Coconut Oil Good for You?

Imagine you keep on cooking with the common types of cooking oil such as peanut oil, sunflower oil, safflower oil, corn oil, soybean oil or whatever you have in your kitch (except coconut oil), your health will turn for the worse because these common cooking oils have one thing in common – they're very unsaturated. Even olive oil is not good for cooking, by the way.

Thought that unsaturated fats are good, huh? What a big-time misconception!

Saturated fats are better, but of course, they have to be short- or medium-chain and not those that present in meat which are all long-chain fats because long-chain fats are hard to digest and break down for use as energy and that's why they get stored as body fat easily. Look around your waist for evidence.

Coconut oil provides you with mostly medium-chain saturated fats and because of this, your cooked food does not turn bad easily even when you ... Continue reading "Why is Cooking with Coconut Oil Good for You?"