Is Coconut Cream Good for You?

Both coconut oil and coconut cream are extracted from the same coconut. Hence, if coconut oil is good for your health, so is coconut cream.

But there's an added advantage of coconut cream over coconut oil because coconut oil contains purely fats whereas coconut cream carries what a coconut has. In other words, eating coconut cream is almost like consuming the whole coconut since the nutrients are transferred from coconut to its cream during extraction.

Let's take a look at why coconut cream is good for your health.

Like coconut oil, coconut cream also contains saturated fats and medium-chain fatty acids. Saturated fats help to prevent oxidation, which is why they're so good at ... Continue reading "Is Coconut Cream Good for You?"