Do you know how coconut oil helps to lose weight in the first place? If you don't know that, you won't know how to maximize the fat-burning effect of coconut oil to help you achieve your desired weight in the shortest time possible.
Coconut oil, in general, contains about 62–64% of medium-chain fatty acids. These MCFAs is the weight loss secret of coconut oil. They are relatively smaller in size, so they can enter your cells without insulin, thus powering up your cells to boost their metabolic activities.
When your metabolic rate increases, your body will burn fat more effectively by purging toxins out of your fat cells so that excess body fat can easily be released into bloodstream for energy conversion.
Now you have coconut oil at work to help increase your metabolism and lose weight, what you need to do next is to reduce your food intake at the same time. If you don't do this, the fat that coconut oil helps to burn off will quickly be replaced by the food you take in.
I'm not saying that you should eat lesser than what your body requires in order to achieve weight loss. That's a crash method to losing weight which I never advocate.
Do you know what causes you to grow fatter and fatter? That's because you have always been ... Continue reading "How to Lose Weight with Coconut Oil?"